Martial Arts and Discipline From a Personal Perspective
Discipline is a word which I use often; it’s at the forefront of important life lessons to me, alongside hard work, self care, et cetera....
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Zoya Ahmad
Dec 2, 2023
Karate In Schools: Fostering Physical, Mental and Emotional Health
Physical education in schools is not a new concept. It plays a pivotal role in improving students' strength and allowing them to stay...
Mairéad McElhinney
Jun 4, 2023
What Karate means to me
Achieving my black belt in karate means so much to me. It has been a significant part of my life and a rewarding journey, and I can’t...
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