The Eight Precepts that Master Miyagi Chojun chose out of the “Bubishi” help to give us a grounding not only for our study of karate but...

In the 15 years that I have been teaching self-defense, I estimate that I've taught over 1000 individuals. In that time, my approach to...

Recently, I came across an old goju-ryu karate manual that was published in 1982. The author was a Canadian man; a Nidan who had trained...