Sensei Blair PurdyApr 30, 2017Consistency over Intensity in Trainingor, How I learned to Love the Ju of Goju I grew up in specific period of Karate tradition, before the explosion of MMA and even before...
Renshi Tom CakoFeb 4, 2017ChangeI have met many people in my life, in different countries, cities and towns. Everybody is going different directions and doing different...
Kyoshi Mike RobertsonJan 12, 2017Consistent RepetitionHappy New Year! The celebration of the winter holiday is one of my most valued traditions. I find this season to exemplify...