Tom Cako

Renshi Tom is an experienced instructor or Goju Ryu Karate, Olympic Freestyle Wrestling, Strength & Conditioning, and T’ai Chi Chu’an

As Head Instructor and Director of Tri-City Training, Sensei Tom Cako is committed to promoting a lifelong, healthy lifestyle in his students, one that focuses on all aspects of their lives. Tom Cako brings both his extensive knowledge of physical training and martial arts to his broad experience with wrestling and judo and offers a coaching perspective that looks at the total athlete